Weigh In record (no journal entry) for 13 October 2018
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1115 kcal
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Fat: 50.30g | Prot: 33.80g | Carbs: 90.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Mineralwasser, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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