Weigh In record (no journal entry) for 13 October 2018
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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940 kcal
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Fat: 50.31g | Prot: 56.55g | Carbs: 68.05g.
Breakfast: Qualitá Abacaxi em Cubos, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho, Hortifruti Limão. Lunch: Banana, Açaí Nossa Fruta. Dinner: Rica Peito de Frango, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho, Papaya. more...
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Losing 2.1 kg a Week
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Mikasilva@'s Weight History
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