Weigh In record (no journal entry) for 13 October 2018
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74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1217 kcal
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Fat: 56.77g | Prot: 53.02g | Carbs: 126.55g.
Breakfast: Metzgerfrisch Paprikalyoner, Schwartau Samt Pflaume À La Lebkuchen, Gekochtes Ei, Roggenbrötchen. Lunch: Banane. Dinner: Vitakrone Kartoffelsalat mit Crème Fraîche, Weizenbrötchen, Gemischter Salat mit Dressing, Purland Schweinerückensteak, Wiesenhof Bruzzler Original. Snacks/Other: Snickers Snickers. more...
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Gaining 4.2 kg a Week
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dornfelder09's Weight History
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