Weigh In record (no journal entry) for 14 October 2018
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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927 kcal
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Fat: 14.54g | Prot: 31.70g | Carbs: 184.11g.
Breakfast: Apples, Fresh Lemon Juice, Red Tomatoes, Salt, Pomegranates, Moong Dal. Lunch: Ghee, Brinjal, Hommade Dal Yellow, Bananas, Wheat Chapati. Dinner: Bananas, Wheat Chapati, Spinach, Hommade Urad Dhuli Dal. Snacks/Other: Tea with Milk. more...
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3322 kcal
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Exercise:
Singing - 1 hour, Stretching (yoga) - 9 minutes, Sitting - 10 hours and 42 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 11 hours and 4 minutes. more...
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Losing 4.4 kg a Week
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shivbalak chaurasia's Weight History
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