Weigh In record (no journal entry) for 14 October 2018
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2030 kcal
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Fat: 74.54g | Prot: 214.19g | Carbs: 128.50g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Rossetto Fagioli Cannellini, Lidl Hamburger di Tacchino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream. more...
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2269 kcal
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Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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lucaravelli's Weight History
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