Weigh In record (no journal entry) for 14 October 2018
|
72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1164 kcal
|
Fat: 62.83g | Prot: 114.47g | Carbs: 45.98g.
Breakfast: Strawberries, Rica Peito de Frango, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho. Lunch: Subway Alface, Tomatoes, Tilapia (Fish) , Coconut Water, Baked or Broiled Crab, Crab. Dinner: Watermelon Juice, Korin Ovo tipo Grande Vermelho. Snacks/Other: Quero Quero Queijo Coalho, Brasil Frutt Castanha de Caju Torrada e Salgada , Swift Camarão Descascado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|