Weigh In record (no journal entry) for 14 October 2018
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1096 kcal
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Fat: 91.53g | Prot: 46.87g | Carbs: 38.11g.
Breakfast: Applegate Naturals No Sugar Uncured Bacon, Trader Joe's Grilled Asparagus Spears, IHOP Fried Eggs, Kerrygold Pure Irish Butter, Coffee, Egg, Simple Truth Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Dinner: Lucerne 2% Milk Mozzarella Cheese, Winn-Dixie Zucchini. Snacks/Other: Pecan Nuts, Russell Stover Sugar Free Pecan Delights. more...
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2272 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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