Weigh In record (no journal entry) for 15 October 2018
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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924 kcal
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Fat: 14.00g | Prot: 45.34g | Carbs: 166.56g.
Breakfast: Cucumber (Peeled), Moong Dal, Pomegranates, Salt, Red Tomatoes, Fresh Lemon Juice, Apples. Lunch: Red Tomatoes, Cooked Rice, Wheat Chapati, Cooked Lentils (Fat Added in Cooking), Moong Dal. Dinner: Gourd White-Flowered (Calabash), Wheat Chapati, Cooked Lentils (Fat Added in Cooking), Moong Dal. Snacks/Other: Ruchi's Soyabean Chunks, Tea with Milk, Poha, Coffee. more...
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3218 kcal
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Exercise:
Sitting - 9 hours and 42 minutes, Walking (moderate) - 5/kph - 44 minutes, Singing - 1 hour, Stretching (yoga) - 9 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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shivbalak chaurasia's Weight History
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