Weigh In record (no journal entry) for 15 October 2018
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2106 kcal
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Fat: 101.85g | Prot: 97.11g | Carbs: 191.29g.
Breakfast: Marlene Flüssiger Blütenhonig, Seeberger Nussmischung, Alpro Mandeldrink - Original, Noats Porridge Protein Classic, Marmelade, Viva Vital Eiweißbrot Lower Carb, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Espresso. Dinner: Grillido Rind & Chili. Snacks/Other: Mandarine, Power System High Protein Bar Cocos, Lieken Urkorn Rübli-Kuchen. more...
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2449 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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