Weigh In record (no journal entry) for 15 October 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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384 kcal
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Fat: 6.02g | Prot: 14.99g | Carbs: 65.75g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yoğurt. more...
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Gaining 0.7 kg a Week
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atasoy46's Weight History
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