Weigh In record (no journal entry) for 15 October 2018
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1807 kcal
|
Fat: 94.28g | Prot: 182.77g | Carbs: 47.00g.
Breakfast: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Ciao Carb Protobread, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte). Dinner: Philadelphia Philadelphia Light, Zucchine, Findus Gamberetti Sgusciati, Ciao Carb Protobread, Orata. Snacks/Other: WHY Biscotti Proteici, Noberasco Noci Sgusciate Bio, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|