Weigh In record (no journal entry) for 15 October 2018
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1380 kcal
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Fat: 101.46g | Prot: 82.13g | Carbs: 42.74g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked, Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Spectrum Organic Ground Flaxseed, Simple Truth Organic Coconut Oil, Egg. Dinner: Phillips Maryland Style Crab Cakes, Private Selection White Wine & Garlic Mussels, Oysters Rockefeller. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Russell Stover Sugar Free Pecan Delights. more...
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2430 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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