Weigh In record (no journal entry) for 15 October 2018
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112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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859 kcal
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Fat: 22.44g | Prot: 45.23g | Carbs: 120.34g.
Breakfast: Coffee with Cream, Banana Bread. Lunch: Blackberries , KFI Coconut Curry Sauce, Shrimp, No Name Basmati Rice. Dinner: Pork Sandwich. more...
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steady weight
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bharding's Weight History
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