Weigh In record (no journal entry) for 16 October 2018
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92.6 kg
Lost so far: 19.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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774 kcal
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Fat: 26.29g | Prot: 55.93g | Carbs: 77.07g.
Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Sweetened Almond Milk. Dinner: Ice Cream Cone (Flavors Other Than Chocolate), Chicken Biryani, Chicken Leg Meat (Roasted, Cooked). more...
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Losing 1.9 kg a Week
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