Weigh In record (no journal entry) for 16 October 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2383 kcal
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Fat: 75.67g | Prot: 279.75g | Carbs: 156.88g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Aia Kebab di Pollo, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3122 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 58 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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