Weigh In record (no journal entry) for 16 October 2018
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1833 kcal
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Fat: 73.36g | Prot: 77.58g | Carbs: 224.09g.
Breakfast: Grandessa Himbeermarmelade, Kürbiskernbrötchen, Aldi Pommes Frites, Gutes aus der Eifel Feuriges Schaschlik, Kaffee mit Milch. Lunch: Espresso, Nadler Kartoffelsalat mit Ei & Gurke, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Lidl Gemischter Salat mit Dressing. Dinner: Apfel, Mandarine, Banane. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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