Weigh In record (no journal entry) for 16 October 2018
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1040 kcal
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Fat: 40.58g | Prot: 57.52g | Carbs: 115.38g.
Breakfast: Nestlé Leite Ninho, California Avocados . Lunch: Skinless Chicken Breast, Orange, Tomatoes, Lettuce. Dinner: Korin Ovo tipo Grande Vermelho. Snacks/Other: Nestlé Moça Brigadeiro, DIA Queijo Mussarela, Pineapple. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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