Weigh In record (no journal entry) for 17 October 2018
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1699 kcal
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Fat: 32.77g | Prot: 183.42g | Carbs: 163.98g.
Breakfast: Bio Greno Dinkel Vollkorn Flakes, Eiklar, Aldi Whey Protein Schoko, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Body & Fit Isolate Perfection, Body & Fit Casein Coockis, Kölln Haferflocken. Lunch: Gletscherkrone Maiswaffeln, BSN Amino X, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Frey Nutrition Fiber Bar Cookies & Cream, Sprehe Hänchen Brust-Filets, Gemischter Salat mit Dressing. more...
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2813 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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