Weigh In record (no journal entry) for 17 October 2018
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2249 kcal
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Fat: 49.08g | Prot: 256.91g | Carbs: 196.25g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Ponti Aceto di Mele, Fagiolini Bolliti, Pomodori, Saclà Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Pomodori, PanBauletto Integrale, Lidl Hamburger di Tacchino. Snacks/Other: Gatorade Active Water+, Milbona Skyr Frutta, Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta, Banane. more...
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4313 kcal
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Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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