Weigh In record (no journal entry) for 17 October 2018
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1561 kcal
|
Fat: 59.17g | Prot: 80.47g | Carbs: 24.58g.
Breakfast: Bitkisel Çay, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rafadan Yumurta, Marmarabirlik Siyah Zeytin, Espresso Kahve, Eski Kaşar. Lunch: Baklava, Midye, Karışık Yeşil Salata, Levrek. Dinner: Singleton Whiskey. Snacks/Other: Espresso Kahve, Tadım Çiğ Karışık Kuruyemiş. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|