Weigh In record (no journal entry) for 17 October 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1734 kcal
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Fat: 86.16g | Prot: 182.52g | Carbs: 41.49g.
Breakfast: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: WHY Grissini Proteici, Pomodori, Nostromo Tonno al Naturale, Albume d'uovo, Uovo. Dinner: Ferrari GranMix Classico, Philadelphia Philadelphia Light, Ciao Carb Protobread, Pomodori Rossi, Petto di Pollo, Carne. Snacks/Other: Meridian Crunchy Peanut Butter, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Carrefour Nocciole Sgusciate. more...
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Losing 9.8 kg a Week
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Emiliano Ferrari's Weight History
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