Weigh In record (no journal entry) for 17 October 2018
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1167 kcal
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Fat: 32.44g | Prot: 35.08g | Carbs: 181.08g.
Breakfast: miree Meerrettich, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Gelbe Paprika, Olivenöl, Knoblauch, Sojasoße, Weihenstephan Butter, Aldi Datteltomaten, Rote Zwiebeln, Rote Paprika, Henglein Schupfnudeln. more...
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Losing 0.4 kg a Week
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Biensken's Weight History
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