Weigh In record (no journal entry) for 17 October 2018
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2499 kcal
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Fat: 93.56g | Prot: 194.25g | Carbs: 210.78g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Çerezya Ceviz İçi, Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Palamut, Yayla Osmancık Pirinç. Snacks/Other: Optimum Nutrition Gold Standard Whey, Hardline Carbopure. more...
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steady weight
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alicanyucel06's Weight History
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