Weigh In record (no journal entry) for 18 October 2018
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1743 kcal
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Fat: 19.13g | Prot: 223.57g | Carbs: 165.92g.
Breakfast: Gut Drei Chen Rinder Würfel, Bio Greno Dinkel Vollkorn Flakes, Aldi Whey Protein Schoko, Alesto Kalifornische Pflaumen, Kölln Haferflocken, Body & Fit Casein Coockis, Body & Fit Isolate Perfection, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine. Lunch: Body & Fit Muscle Protect, Gletscherkrone Maiswaffeln, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Rookhus Forellenfilets Natur, Trader Joe's Feine Pflücksalate, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2600 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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