Weigh In record (no journal entry) for 18 October 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2040 kcal
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Fat: 105.74g | Prot: 202.58g | Carbs: 55.29g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. Lunch: Mareblu Le Delì di Tonno, WHY Grissini Proteici, Santa Lucia Mozzarella Light, Pomodori. Dinner: Pomodori Rossi, Zorbas Feta Greca Light, Insalata Mista, Panificio di Nicola Pane Low Carb, Albume d'uovo, Uovo. Snacks/Other: Todis Bresaola (le Fette Pronte), Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Noberasco Noci Sgusciate Bio, Gran Biraghi Biraghini, WHY Biscotti Proteici. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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