Weigh In record (no journal entry) for 19 October 2018
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1742 kcal
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Fat: 27.42g | Prot: 255.92g | Carbs: 103.95g.
Breakfast: Bio Greno Dinkel Vollkorn Flakes, King's Crown Spargel, Ocean Steamer Geschnittene Thunfisch Filets, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Body & Fit Isolate Perfection, Body & Fit Casein Coockis, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Body & Fit Micellar Casein Perfection, Eiklar. Dinner: All Seasons Pfannengemüse Californische Art, Sprehe Hänchen Brust-Filets, Body & Fit Micellar Casein Perfection. more...
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2593 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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