Weigh In record (no journal entry) for 19 October 2018
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1258 kcal
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Fat: 57.54g | Prot: 68.81g | Carbs: 123.28g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Kiraz Domates, Acılı Ezme, Pişmiş Yumurta Sarısı, Salatalık, İHE Tam Buğday Ekmeği. Lunch: Zeytinyağlı Taze Fasulye, Ceviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sütaş Kaymaksız Yoğurt, Kereviz. Dinner: Zeytinyağı, Mevsim Salata, Palamut. Snacks/Other: Tadım Gün Kurusu Kayısı , Salatalık, Mandalina, Beyaz Leblebi, Peyman Beyaz Leblebi. more...
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2673 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ayışığım's Weight History
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