Weigh In record (no journal entry) for 19 October 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1782 kcal
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Fat: 75.92g | Prot: 67.38g | Carbs: 56.27g.
Breakfast: Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Herbal Tea, Cihan-Ser Eski Kaşar, Tahsildaroğlu Dil Peyniri, Cherry Tomatoes, Soft Boiled Egg. Lunch: Katmer, Bulgur Pilavı, Domatesler, Sütaş Ayran, Adana Kebap, Ezogelin Çorbası. Dinner: Singleton Whiskey. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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