Weigh In record (no journal entry) for 19 October 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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789 kcal
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Fat: 18.19g | Prot: 44.05g | Carbs: 104.38g.
Lunch: Hähnchenbrust, Dinkel Max Bio Dinkel Penne, Grillmeister Grillgemüse. Dinner: Kania Frühlingssuppe mit Nudeln und Gemüse. more...
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Losing 1.4 kg a Week
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dornfelder09's Weight History
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