Weigh In record (no journal entry) for 19 October 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1025 kcal
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Fat: 43.84g | Prot: 72.38g | Carbs: 89.16g.
Breakfast: Mercimek Çorbası. Lunch: Etsiz Domates Soslu Makarna, Yeşil Biber, Ayran, Türlü. Dinner: Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Şekersiz Türk Kahvesi, Eti Burçak Kurabi Kakaolu. more...
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Gaining 0.4 kg a Week
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