Weigh In record (no journal entry) for 19 October 2018
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2521 kcal
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Fat: 69.24g | Prot: 110.50g | Carbs: 165.77g.
Breakfast: Sütlü Kahve. Lunch: Lavaş, Bulgur Pilavı, Tavuk Şiş. Dinner: Tadım Çekirdek, Karper Üçgen Peynir, Yeni Rakı Rakı, Lahmacun, Kıymalı Pide. Snacks/Other: Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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__Koray__'s Weight History
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