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Boom 💥 pesatura post cena nuziale + 2 kg 💥
e quanto ho mangiato 🐷🐷🐷
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1348 kcal
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Fat: 24.34g | Prot: 180.51g | Carbs: 105.98g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein Chocolate Coconut. Dinner: Tonno in Olio (in Scatola), Farina di Avena Integrale, Albume d'uovo Pastorizzato, Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Banana. more...
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2305 kcal
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Exercise:
Sauna - 38 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 14 kg a Week
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lucaravelli's Weight History
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