Weigh In record (no journal entry) for 20 October 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2341 kcal
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Fat: 78.78g | Prot: 72.85g | Carbs: 35.47g.
Breakfast: Soft Boiled Egg, Vedatbey Fermente Sucuk, Herbal Tea, Karper Üçgen Peynir, Tahsildaroğlu Dil Peyniri, Cherry Tomatoes, Cihan-Ser Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Coffee, Marmarabirlik Siyah Zeytin. Lunch: Kavun (Kokulu Kavun), Rakı, Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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