Weigh In record (no journal entry) for 20 October 2018
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1139 kcal
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Fat: 50.97g | Prot: 34.40g | Carbs: 94.35g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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Losing 0.7 kg a Week
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Hamlet1334's Weight History
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