Weigh In record (no journal entry) for 21 October 2018
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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4834 kcal
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Fat: 59.52g | Prot: 137.63g | Carbs: 896.76g.
Breakfast: Süßkartoffel, Seeberger Soft-Pflaumen, Oreo Ice Cream, Ice-Fantasy Big Choc Classic, Alpro Soya Kirschjoghurt, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Stutenkerl. Dinner: Blaubeeren, Bon-Ri Milch Reis. Snacks/Other: Alnatura Popcornmais, REWE Maiswaffeln, Vitasia Schwarzer Reis. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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