Weigh In record (no journal entry) for 21 October 2018
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1977 kcal
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Fat: 31.80g | Prot: 46.52g | Carbs: 298.89g.
Breakfast: Croissant alla Marmellata, Milbona Skyr Bianco Magro 0,2%, Conad Cacao Amaro in Polvere, Vivi Wellness Fiocchi di Avena. Lunch: Vino Bianco da Tavola, Penne, Lidl Sorrentina Mozzarella e Pomodoro. Snacks/Other: Crostata alla Marmellata, Vino Rosso da Tavola, Castagne Arrosto. more...
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Losing 0.6 kg a Week
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Forrest73's Weight History
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