Weigh In record (no journal entry) for 21 October 2018
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2626 kcal
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Fat: 79.30g | Prot: 118.23g | Carbs: 334.21g.
Breakfast: Grillido Pute & Curry, Kaffee mit Milch, Alpro Bio Kokosnuss, SchapfenMühle Chia-Samen, My Muesli Coffee Granola, Marmelade, Wasa Knäckebrot Roggen Dünn. Lunch: Wasa Roggen Dünn, Appel Zarte Heringsfilets in Eier-Senf-Creme, Ei, Reishunger Schwarzer Reis. Dinner: Heineken 0.0. Snacks/Other: Grillido Rind & Chili, Coca-Cola Coca-Cola, Fitini Birnen, My Muesli Cranberry Pistazie Riegel. more...
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Gaining 7 kg a Week
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