Weigh In record (no journal entry) for 22 October 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2184 kcal
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Fat: 56.55g | Prot: 273.46g | Carbs: 144.81g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta, Banana. more...
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3222 kcal
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Exercise:
Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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