Weigh In record (no journal entry) for 22 October 2018
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1649 kcal
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Fat: 17.14g | Prot: 242.49g | Carbs: 139.67g.
Breakfast: Bio Greno Dinkel Vollkorn Flakes, Biotech USA Iso Whey Zero, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Kölln Kernige Haferflocken. Lunch: Qi2 Pro Whey Isolate Drink, Body & Fit Micellar Casein Perfection, Biotech USA Iso Whey Zero, Eiklar. Dinner: Eiklar, Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Freshona Pfefferoni, Quest Nutrition Quest Bar Birthday Cake, Spargel. more...
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2764 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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dirkmeister83's Weight History
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