Weigh In record (no journal entry) for 22 October 2018
|
73.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
3119 kcal
|
Fat: 94.34g | Prot: 117.23g | Carbs: 436.91g.
Breakfast: İçim Rahat, Eti Lifalif Yulaf Ezmesi, Salatalık, Canbis Karabuğday Patlağı (oz), Yeşil Zeytin, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Rice King Çikolatalı Mikronize Pirinç, Tavuk Göğüs Eti. Dinner: Yeşil Elma. Snacks/Other: Zeytinyağı, Barilla Tam Bugday Makarna. more...
|
Losing 3.2 kg a Week
|
 Comments
Ne oldu ortak sen az ye az 😁😁😁😁😁🤣🤣🤣🤣🤣👍💪
22 Oct 18 by member: MeriihKartal1903🦅
|
Valla kilo kararsız kalmış başkan bir uçuyor bir iniyor tribe sokuyor 😂
22 Oct 18 by member: CL-DeepMan
|
O zman sana ölümüne definasyon bulk mulk yok sana 🤣🤣🤣🤣🤣💪👍😁
22 Oct 18 by member: MeriihKartal1903🦅
|
Aynen baba definasyona devam 😂
22 Oct 18 by member: CL-DeepMan
|
|
CL-DeepMan's Weight History
|