|
23,7
56
|
55.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1475 kcal
|
Fat: 54.68g | Prot: 75.78g | Carbs: 169.67g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Selex Confettura Extra di Fichi, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Couscous. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Mandorle, Banana, Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valel_82's Weight History
|