H.M.K.2's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

77.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2093 kcal

Fat: 96.65g | Prot: 83.20g | Carbs: 219.35g. Breakfast: Burger Landknäcke Sesam, Kaffee mit Milch, Zwergenwiese Paprika Zucchini, Maggi Soße zu Rinderbraten, Metzger Rinderbraten Mager. Lunch: My Muesli Superchocmusli, Frankenland Top. Dinner: Banane. Snacks/Other: Nu3 Oat Energy Bar, Apfel, My Muesli Superfruit Riegel. more...

1909 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 22 Oct 18

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H.M.K.2's Weight History