Weigh In record (no journal entry) for 21 October 2018
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1474 kcal
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Fat: 105.03g | Prot: 93.05g | Carbs: 60.96g.
Breakfast: Lucerne 2% Milk Mozzarella Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Philadelphia Regular Cream Cheese, Egg, Spectrum Organic Ground Flaxseed, Simple Truth Organic Coconut Oil, Green Tea. Dinner: Mandara Buffalo Mozzarella, Tomatoes, Squid, Shrimp, Cooked Escarole (Fat Added in Cooking), Salmon. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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Gaining 3.2 kg a Week
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