Weigh In record (no journal entry) for 22 October 2018
|
68.2 kg
Lost so far: 15.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1703 kcal
|
Fat: 67.51g | Prot: 90.02g | Carbs: 185.63g.
Breakfast: Batagor, Lumpia Ayam, Lontong, Quaker Instant Oatmeal. Lunch: Kecambah, Telur Balado, Tahu Isi, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosis Ayam, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Caffee Latte. more...
|
|
2235 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|