Weigh In record (no journal entry) for 22 October 2018
|
60 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
907 kcal
|
Fat: 39.68g | Prot: 41.66g | Carbs: 98.21g.
Breakfast: Aceitunas Negras, Cruzeiro Café Instantaneo, Colun Leche Semi Descremada, Palta, Castaño Pan de Molde Multigrano. Lunch: Palta, Bistec, Arroz Integral, Minuto Verde Ensalada Jardinera. more...
|
|
1513 kcal
|
Exercise:
Resistencia - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NachitaFlores's Weight History
|