Weigh In record (no journal entry) for 23 October 2018
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1650 kcal
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Fat: 14.02g | Prot: 235.74g | Carbs: 135.16g.
Breakfast: Biotech USA Iso Whey Zero, Seeberger Soft-Pflaumen, Kölln Kernige Haferflocken, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Edeka Mini Pflaumentomaten, Gemischter Salat, Sprehe Hänchen Brust-Filets, Peak Glucofast, Body & Fit Muscle Protect. Dinner: Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: Body & Fit Micellar Casein Perfection, Eiklar, Freshona Pfefferoni, Spargel, Eiklar. more...
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2849 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dirkmeister83's Weight History
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