Weigh In record (no journal entry) for 24 October 2018
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1702 kcal
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Fat: 69.15g | Prot: 60.50g | Carbs: 58.23g.
Breakfast: Marmarabirlik Siyah Zeytin, Sahanda Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: Sütaş Ayran, Kuzu Şiş, Mercimek Çorbası. Dinner: Elma, Singleton Whiskey. Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Gaining 3.5 kg a Week
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cihanulusoy's Weight History
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