Weigh In record (no journal entry) for 24 October 2018
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1650 kcal
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Fat: 13.53g | Prot: 240.89g | Carbs: 116.45g.
Breakfast: Biotech USA Iso Whey Zero, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Kölln Kernige Haferflocken, Seeberger Soft-Pflaumen. Lunch: Qi2 Pro Whey Isolate Drink, Gut & Günstig Prinzess Bohnen, Edeka Mini Pflaumentomaten, Sprehe Hänchen Brust-Filets. Dinner: Eiklar, Body & Fit Micellar Casein Perfection. Snacks/Other: BSN Amino X, Beste Ernte Peperoni Mild, Eiklar, Beste Ernte Spargelabschnitte, Body & Fit Micellar Casein Perfection, Eiklar. more...
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2975 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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