Weigh In record (no journal entry) for 25 October 2018
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1989 kcal
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Fat: 67.57g | Prot: 85.89g | Carbs: 242.77g.
Breakfast: Chiquita Banane, Power System High Protein Bar Schoko, Kaffee mit Milch. Lunch: Baguette, Aldi Bio Gemüsesuppe mit Rindfleisch, Grillido Rind & Chili, Granny Smith Äpfel. Dinner: Nutricia Fortimel Compact. Snacks/Other: Heineken 0.0, Gelatelli Mandel, Eierlikör, Desira Käsesahne Dessert Mandarine, Cappuccino. more...
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2413 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.3 kg a Week
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