Weigh In record (no journal entry) for 25 October 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1307 kcal
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Fat: 66.84g | Prot: 65.43g | Carbs: 122.49g.
Breakfast: Türk Kahvesi, Sütlü Kahve. Lunch: Sütaş Ayran, Mayonez, Karışık Yeşil Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.9 kg a Week
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__Koray__'s Weight History
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